Nothing says childhood obesity like feeding your children what they want for breakfast. If you ask your child what they want to eat and they say Ice Cream. Tell them it must be their Birthday because Daddy isn’t going to cook anything and cereal is a two-step process (milk and cereal that’s just two many variables). Ice cream is just a scoop away from them leaving you the hell alone for the rest of the morning. People say breakfast is the most important meal of the day and it should be nutritious, I like to think breakfast is the most important emotional meal of the day that teaches your children what diabetes feels like by the age of twelve.